We at Sheridan, want to offer you no hassle training. You can sign up for a group pack for a discounted rate or individual sessions. We also offer a complimentary consultation session to go over your goals and see if personal training is right for you. A personal training session consists of a 1 hour workout that includes a warm and cool down as well as exercises that will help to achieve your goals. We have a fantastic facility with the latest in fitness equipment for you to use. Our trainers are not just focused on helping you achieve your goal, but also educating you when it comes to technique, safety, lifestyle changes and nutritional advice.
* GROUP TRAINING CONSISTS OF 5 PEOPLE OR MORE*
**ALL PRICES ARE PER SESSION**