Trafalgar Group Fitness Classes

We offer a wide range of fitness classes to provide an optimal workout in just one hour. Our instructors will motivate and inspire you and have designed programs to build strength, stamina, and flexibility. Not only will you be reaching your fitness goals, but you will form new relationships and strengthen bonds with other participants in a fun group setting.

Condition Combat
This class is a combination of cardiovascular and resistance training to maximize your energy output. Participants will use their own bodyweight, medicine balls and other equipment.

Cycle Fit
This class is a cycling program on a stationary bike. It's bound to get your heart pumping with many intervals and intensities. For those who enjoy low impact activity, Cycle Fit is a superb choice.

Pilates
Pilates is the art of controlled movements with an emphasis on alignment, breathing, and developing a strong core. It improves flexibility, builds strength and develops endurance in the entire body.

Women on Weights
A women’s only class that teaches proper weight-lifting etiquette, technique, and routine. It will improve posture, increase strength, and tone your body.

Yoga
This class will invigorate your mind and body. Its low impact and controlled movements will increase your flexibility, balance, strength and relax you as well.

Zumba
A program that combines Latin dance rhythms with easy to follow dance movies. Dance your way to fitness with Zumba. It's so much fun, you will forget you're even exercising.  

Fall 2018 Schedule 

Monday Tuesday Wednesday Thursday Friday

Yoga
12:00pm - 1:00pm

Condition Combat
1:00pm - 2:00pm

Cycle Fit
5:15pm - 6:15pm

Zumba
1:00pm - 2:00pm

Cycle Fit
1:00pm - 2:00pm

Yoga
6:30pm - 8:00pm

Yoga
8:00pm - 9:00pm 

Cycle Fit
12:00pm - 1:00pm 

Women on Weights
12:00pm - 1:00pm

Yoga
12:00pm - 1:00pm

Zumba
12:00pm - 1:00pm

Cycle Fit
12:00pm - 1:00pm

Pilates
12:00pm - 1:00pm

Condition Combat
12:00pm - 1:00pm

Register Online

** Note: your registration is not complete until you have submitted payment to Nadene Boothe in the Athletic Centre. 

All classes start week of September 17. No classes scheduled during Reading Week (Oct. 22 - Oct. 26) or on statutory holidays.

Each class will consist of 10 sessions/weeks. The cost per class which includes the 10 sessions is $40 per semester (this fee applies to students and those with memberships). For each additional class you wish to attend there will be an additional $10 charge. For non-members there will also be an additional $10 fee. Payment is to be made NO later than the start date of the class, failure to do so may result in your removal from the class.